Twelve Days Of Winter Wellness
Embark on a 12-day journey of self-care designed to help you find balance, build resilience, and nurture your well-being this winter. Through yoga, breath work, and meditation, you’ll create space to reconnect with yourself and embrace the season with calm and clarity.
What you’ll get
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12 Curated Yoga Classes – Energizing flows, stretches, and meditations tailored for the winter season.
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Lifetime Access – Practice at your own pace, anytime you need a reset.
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Exclusive WhatsApp Community – Connect, share, and thrive with fellow members.
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Guided Breathwork Sessions – Find balance and calm with expert-led techniques.
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Meditation Practices – Ground yourself and set meaningful intentions for the season
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A Journey of Self-Care – Rediscover balance, build resilience, and create space for your well-being this winter.
What’s inside
Guided Meditations
Think storytime by the fire. Take a moment to pause and reset with calming meditations. Designed to help you feel grounded, focused, and grateful, these sessions are perfect for finding clarity and peace in your day.
Yoga Classes
From energising flows to gentle stretches, each class is crafted to suit the winter season. Build strength, improve flexibility, and reconnect with yourself through mindful movement.
Breathing Exercises
Discover the power of your breath with simple but transformative techniques. These exercises help reduce stress, boost energy, and bring balance to your mind and body.
As a member, you’ll get unlimited access to the Twelve Days of Winter Wellness program anytime, plus you'll gain access to an exclusive WhatsApp group where students can share yoga challenges, goals and successes. In addition, you'll receive 1-1 support from Ben for the full 12 days.
✺ Frequently asked questions ✺
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Not at all! This program is beginner-friendly and designed for all levels. Each session is guided step-by-step, so you can start at your own pace and grow from there.
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Each session is between 25-30 minutes—perfect to fit into a busy day while still making time for yourself.
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All you need is a comfortable space, a yoga mat (optional), and an open mind. You can practice in your living room, bedroom, or anywhere you feel relaxed!
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Yes! You’ll have lifetime access to all the sessions, so you can revisit them anytime you like.
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That’s completely okay! Modifications are provided throughout the classes to make sure everyone can participate comfortably and safely. Plus, you can text me during the 12 days at any time.
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Absolutely! You’ll be invited to join a private WhatsApp group where participants can share their experiences, support one another, and celebrate successes together.
Still not sure?
Drop Ben a message! He’s happy to chat, answer your questions, and help you decide if this program is the perfect fit for you.